Conquer Your Gym Anxiety and Achieve Success

Let’s be real; many of us were secretly relieved when gyms shut down because it removed the pressure to get ‘beach ready.’ However, gyms are reopening worldwide, offering a fantastic way to burn energy, tone up, and feel great. If you’re feeling a bit anxious about heading back to the gym or going for the first time, here are some tips to help you feel more at ease, enjoy your workouts, and make the most of them.

**Check Out the Gym First**

If you haven’t been to a gym before, it’s worth taking a tour to see if you can picture yourself working out there comfortably. Some gyms come with swimming pools, saunas, and classes, while others might just have open spaces with some weights and ropes. If you like the idea of joining a class or cooling off with a swim afterward, look for those kinds of amenities. On the other hand, some gyms double as ‘health clubs’ and offer social events and bars. If the idea of a post-workout chat and drink appeals to you, this type might suit you best.

**Schedule an Intro Session**

Most gyms provide introductory tours for newcomers. If all the machinery and weights seem a bit daunting, book a session with a personal trainer. They’ll guide you on how to use any equipment properly. Don’t hesitate to ask for help—it’s their job, and they prefer knowing you’re working out safely, as improper use can lead to injuries.

**Try Everything**

While it’s natural to have preferences, trying different types of exercises can help you discover what you truly enjoy. If your gym offers classes, sample a few. If you’ve never lifted weights, give it a shot—but safely. Always seek guidance if you’re unsure how to use certain equipment. You might find that there are various exercises you enjoy, which makes you more likely to stick with them. If running on a treadmill doesn’t thrill you, skip it! Maybe try a Zumba class or some weightlifting instead, something you look forward to and enjoy doing.

**Create a Workout Plan**

If you’re just aiming for a quick workout to get your heart pumping, you might skip this part. But if you have specific goals—like lifting heavier, running faster, or shedding some pounds—having a structured plan to progress is key. You can add intensity in many ways, like starting with short intervals on the treadmill and gradually increasing your running time, or lifting heavier weights or doing more reps. Think about what you want to achieve and outline the steps to reach those goals.

**Stay Motivated**

It’s often easier said than done to keep up the motivation, especially after a long day. Finding a gym buddy can be a great way to stay on track. If you prefer morning workouts, lay out your clothes and gym bag the night before. Remember, don’t push yourself too hard. Ease into your routine and develop a plan that’s sustainable. It’s better to go 2-3 times a week and enjoy it rather than forcing yourself to go every day and loathe it. Plus, wearing workout clothes that make you feel good can make a big difference!